Welcome to ExerciseChange.co.nz. A website that looks at the topics of motivation and change in the context of physical exercise. This website is for anyone regardless of age or fitness level, who wants to build, strengthen and maintain motivation to exercise.

Exercising… Many people love it and just as many don’t. For those that find it a struggle or equally for those already training and unable to move to the next level, exercise can be frustrating. Often we ask ourselves questions like… 
  • What happened, I started so well?  or 
  • Why can’t I stick to anything I try? or 
  • I really want to do this so why can’t I? 

These are exactly the types of questions Exercise Change aims to address. The combination of Interviews, Blog, Resources and Books offer a unique insight into Motivation and Change, and how it applies to you.   

So... Arm yourself with knowledge, take action and take control.

Matt Williams  

the Exercise Motivation Change Cycle
 


Listen to Ken McMaster talk about the benefits of understanding the Exercise Motivation Change Cycle model. Listen to Ken's full interview here.

Get involved in Exercise Change Day 2013

A day for NZ children & young people to 
GET FIT, HAVE FUN & BREAK RECORDS!


Register your interest & receive your free* 

*Only freely available to Schools in 2013. Others will be informed about when these products are available for purchase.

Featured Interview
Ken McMaster

Ken McMaster

Picture
My Interview with HMA Director and behaviour change expert Ken McMaster. Listen to what else Ken has to say about exercise motivation and change.

Korey Gibson

Steve Gurney Interview
My Interview with CEO of Snap Fitness 24/7 (New Zealand) and long-time athlete Korey Gibson. Listen to what else Korey has to say about exercise motivation

Latest Poll
These days there are varying expert opinions on how much exercise is enough. Experts aside what do you think?