These are exactly the types of questions Exercise Change aims to address. The combination of Interviews, Blog, Resources and Books offer a unique insight into Motivation and Change, and how it applies to you.
So... Arm yourself with knowledge, take action and take control.
Listen to Ken McMaster talk about the benefits of understanding the Exercise Motivation Change Cycle model. Listen to Ken's full interview here.
Get involved in Exercise Change Day 2013
A day for NZ children & young people to
GET FIT, HAVE FUN & BREAK RECORDS!
*Only freely available to Schools in 2013. Others will be informed about when these products are available for purchase.