Exercise Change Resources

The Resources section is full of useful tools and activities you can use in combination with other material on the site.

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Site Resources

3D Approach to Altering Habits

Thought Flipping - Are your negative thoughts holding you back?

Tracking Unhelpful Behaviours & Urges

Managing Peer Pressure

Assessing Your Relationships

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Exercise Change Book Resources

The Exercise Motivation Change Cycle - Info sheet

2-3-4 Approach to change - Info sheet

1 - Importance and confidence

2 - Importance and confidence 

3 - Importance and confidence  

The best food diary ever! 

Exercise log - MALE 

Exercise log - FEMALE

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Audio Resources

20min Exercise MP3

A great no excuses resource for those wanting to start small. Load this workout track into your iPod or MP3 player and complete anything from one to ten 1 minute rounds of exercise, resting for 1 minute between sets. Pick up queues from the crowd and make your last 10 seconds intense

Listen below or Download (then right click: 'save as')  

EXERCISE MP3 - Turn your favorite songs into great workouts!

EXERCISE MP3 Graphic User Interface

EXERCISE MP3 is the premium D.I.Y. Exercise MP3 software

Available for purchase soon. 

In the mean time check out the product description here...

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Resource sharing...

Do you have an interesting resource you would like to share with other Exercise Change Subscribers? Your resource could be related to Exercise Motivation & Change and/or Exercise and Fitness. Resources could include activity sheets, motivational exercises or scripts, posters or images, media (audio or video) or simply some words of wisdom.

To upload your resource simply choose a file to upload (50MB maximum file size) then click share. You have the option of including your name as well as a brief explanation of your resource, if it needs one.

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Monthly Poll
These days there are varying expert opinions on how much exercise is enough. Experts aside what do you think?