Welcome to ExerciseChange.co.nz. A website that looks at the topics of motivation and change in the context of physical exercise. This website is for anyone regardless of age or fitness level, who wants to build, strengthen and maintain motivation to exercise.

Exercising… Many people love it and just as many don’t. For those that find it a struggle or equally for those already training and unable to move to the next level, exercise can be frustrating. 

Often we ask ourselves questions like… What happened, I started so well?  or 
Why can’t I stick to anything I try? or I really want to do this so why can’t I? 
These are exactly the types of questions Exercise Change aims to address. The combination of Interviews, Blog, Resources and Books offer a unique insight into Motivation and Change, and how it applies to you.   

So... Arm yourself with knowledge, take action and take control.

Sincerely
Matt Williams  

 

My Interview with Sportsman Extreme and Coast to Coast Legend Steve Gurney.
Listen to what else Steve has to say about exercise motivation here.

Steve talks about 'People who say they're to busy to exercise'.  

Monthly Poll
Does it always seem like there is something in the way of making a change? Let us know what your number one barrier is.