Exercise Change Interviews
A variety of interviews that offer a blend of real human experiences alongside expert opinion. Combined this provides a unique insight into motivation and change, and how it applies to you.
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Aspire for Life Director and Food Scientist Dr Tim Lindley, talks to me about the Aspire for Life program and shares his knowledge around motivation to exercise, eat well and live a healthier life.
Tim’s profile information and information about Aspire for Life... more
These days there are varying expert opinions on how much exercise is enough. Experts aside what do you think?