Exercise Change Interviews   

Jared Wilson Interview
Body for Life Winner Jared Wilson
Steve Gurney Interview
Multisport Legend Steve Gurney
Gael Warren Interview
Gael Warren - Yogi in Iyengar Yoga
A variety of interviews that offer a blend of real human experiences alongside expert opinion. Combined this provides a unique insight into motivation and change, and how it applies to you.

The Interview page is divided into two sections, 

You can also search Interviews by 
Athletes and Exercise Enthusiasts 
In this section a wide variety of people talk about motivation to exercise, maintaining motivation and managing distractions and temptations. They also reveal their own strategies and tips on exercise motivation.
Experts talk about Exercise Motivation and Change
In the second section, experts offer their ideas about what’s really important when it comes to motivating yourself to exercise. Also discussed is the psychology of change, what it takes to make changes and most importantly what needs to happen to make changes stick. 
Subjects, Topics and Themes
If you are interested in a specific area of motivation or the change process then searching via Subjects, Topics and Themes will be useful. Search subjects discussed with Athletes and Exercise Enthusiasts and those discussed with Experts.

Featured interview

Tim Lindley

Steve Gurney Interview
Aspire for Life Director and Food Scientist Dr Tim Lindley, talks to me about the Aspire for Life program and shares his knowledge around motivation to exercise, eat well and live a healthier life.
Tim’s profile information and information about Aspire for Life... more
Monthly Poll
These days there are varying expert opinions on how much exercise is enough. Experts aside what do you think?