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Congratulations on taking a solid step towards setting meaningful goals
Now... are you up to following through on it? 
Here is your information...
  • 2-3-4 approach to change - info sheet
  • 2-3-4 change plan - an example
  • 2-3-4 change plan template

Go forth and change!
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  • Home
  • Blog
  • Resources
  • Products
  • Interviews
    • Athletes & Exercise Enthusiasts
    • Experts Talk About Exercise Motivation and Change
    • By Subject, Topic or Theme
  • About
    • Contact