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Make A Change Today!

Motivation to change your exercise, nutrition & health habits
FREE Report - the top 3 reasons we fail!

WELCOME TO EXERCISE CHANGE

A site dedicated to helping you make exercise, nutrition and health related changes. 
  • What happened, I started so well?  
  • Why can’t I stick to anything I try?
  • Why can't I do this even though I really want to? 
If you've ever asked yourself any of these questions you're not alone. In fact a staggering 92% of people regularly fail to achieve the goals that they set for themselves.

Check out the FREE information below to get started and get changing now!​
  • FREE REPORT - The Top 5 Self-Change Tools That Help My Clients Start & Stick With Change
  • FREE REPORT - The Top 3 Reasons Why We Fail
  • FREE ASSESSMENT - What Motivates You To Move Assessment
  • 5 FREE Exercise MP3s

the Exercise Motivation Change Cycle

Exercise Motivation Change Cycle
  • Find out what stage your at by taking the FREE Change Assessment, and
  • Listen to Ken McMaster talk about the benefits of understanding the EMCC model. Listen to Ken's full interview here.

Food diary

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A food diary is a great way to help you assess what you eat, and when you eat it. Studies have shown that keeping track of what you eat, even for a day can help you make changes to your diet. Ideally you will record what you eat for at least a week. This will give you an accurate dietary assessment from which you can choose to modify your diet, or change it all together.

DOWNLOAD THIS FREE RESOURCE

Play the ‘What if…’ game

The ‘what if…’ game is a game designed to check you have a plan or strategy in place for every conceivable situation that might threaten your change attempt. It requires you to recall the strategies you have planned to use when various challenging situations arise. Challenging situations refers to any situation that could weaken or derail your change attempt.

​If you can recall a plan or strategy when asking a particular ‘what if…’ question, you are prepared for this specific situation. If you can’t think of an answer for a particular ‘what if…’ question, this suggests you have a potential weak point that needs addressing. 

DOWNLOAD THIS FREE RESOURCE

FEATURED INTERVIEW
Anton Ashcroft

Anton Ashcroft Interview
My Interview with Chartered Consultant and Forensic Psychologist Anton Ashcroft. Listen to what else Anton has to say about exercise motivation and change.


Korey Gibson

Korey Gibson Interview
My Interview with CEO of Snap Fitness 24/7 (New Zealand) and long-time athlete Korey Gibson. Listen to what else Korey has to say about motivating yourself to exercise


Exercise Change
Build, Strengthen and Maintain 
Motivation to Exercise 
by Matt Wiliams

Exercise Change Book
BUY EXERCISE CHANGE at 
www.Amazon.com
What you will get...
  • EXERCISE CHANGE Book 
  • Resource Book
  • 30 FREE Exercise MP3 tracks
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  • Home
  • Blog
  • Resources
  • Products
  • Interviews
    • Athletes & Exercise Enthusiasts
    • Experts Talk About Exercise Motivation and Change
    • By Subject, Topic or Theme
  • About
    • Contact