WELCOME TO EXERCISE CHANGE
A site dedicated to helping you make exercise, nutrition and health related changes.
Check out the FREE information below to get started and get changing now! the Exercise Motivation Change Cycle
Food diary
A food diary is a great way to help you assess what you eat, and when you eat it. Studies have shown that keeping track of what you eat, even for a day can help you make changes to your diet. Ideally you will record what you eat for at least a week. This will give you an accurate dietary assessment from which you can choose to modify your diet, or change it all together.
DOWNLOAD THIS FREE RESOURCE Play the ‘What if…’ gameThe ‘what if…’ game is a game designed to check you have a plan or strategy in place for every conceivable situation that might threaten your change attempt. It requires you to recall the strategies you have planned to use when various challenging situations arise. Challenging situations refers to any situation that could weaken or derail your change attempt.
If you can recall a plan or strategy when asking a particular ‘what if…’ question, you are prepared for this specific situation. If you can’t think of an answer for a particular ‘what if…’ question, this suggests you have a potential weak point that needs addressing. DOWNLOAD THIS FREE RESOURCE |
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