EXERCISE CHANGE RESOURCES

The Resources section is full of useful tools and activities you can use in combination with other material on the site.

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Exercise Change book resources

• 2-3-4 approach to change - info sheet
• 2-3-4 change plan - an example
• 2-3-4 change plan template
  
• Be aware and prepare
  
• Current and future me
  
• Exercise and Motivation Log - FEMALE
  
• Exercise and Motivation Log - MALE
  
• Exploring and resolving ambivalence
  
• Future board
  
• 1 - Importance confidence readiness
  
• 2 - Importance confidence readiness
  
• 3 - Importance confidence readiness
• My current situation
  
• My hopes and dreams
  
• My past successes
  
• My supporters 
  
• My values and beliefs
  
• Values and beliefs list
  
• Preparation checklist 
  
• Pros and cons grid
  
• Pros and cons grid - A4 TEMPLATE
  
• Pros and cons grid - A3 TEMPLATE

Other resources
  

• The Exercise Motivation Change Cycle (EMCC)
• EMCC stage assessments
• Exercise Log - FEMALE
• Exercise Log - MALE
• 3D Approach to Altering Habits
• Managing Peer Pressure
• Thought Flipping 
• Food diary
• S-O-S-S Goals supplement
• The ‘What if…’ game
• Assessing Your Relationships
• Tracking Unhelpful Behaviours & Urges
• Logs and diaries assembly instructions

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Exercise Change
Build, Strengthen and Maintain 
Motivation to Exercise 
by Matt Wiliams

BUY EXERCISE CHANGE at 
www.Amazon.com

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Audio Resources

Exercise MP3's
Transform your MP3 player or iPod into the ultimate training tool! 

Download a large variety of Exercise MP3’s. Tracks vary in length from a super intense 3 min workout to a more relaxed 30 min workout. Simply add your own exercises to create an almost unlimited number of workout possibilities!
Check out the examples below...

Listen below or Download (right click: 'save as')  

Listen below or Download (right click: 'save as')  

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Resource sharing

Do you have an interesting resource you would like to share with the Exercise Change community? Your resource could be related to Exercise Motivation & Change and/or Exercise and Fitness. Resources could include activity sheets, motivational exercises or scripts, posters or images, media (audio or video) or simply some words of wisdom.

To upload your resource simply choose a file to upload (50MB maximum file size) then click share. You have the option of including your name as well as a brief explanation of your resource, if it needs one.