In this section experts offer their ideas about what’s really important when it comes to motivating yourself to exercise. They also offer insights into the psychology of change and share their ideas about what could be helpful when attempting to make a long term change.
HMA director and behaviour change expert Ken McMaster talks to me about motivation and change in the context of exercise. During the interview Ken discusses the specific types of things we can all do in order to turn a desire to exercise into a commitment to exercise. Also explored in depth are common barriers... more
Aspire for Life Director and Food Scientist Dr Tim Lindley, talks to me about the Aspire for Life program and shares his knowledge around motivation to exercise, eat well and live a healthier life.
Tim’s profile information and information about Aspire for Life... more
Chartered Consultant and Forensic Psychologist Anton Ashcroft, talks to me about behaviour change, and specifically, what motivates us to make exercise and health related changes. During the interview Anton gets specific on the reasons why so many people struggle to make long term changes by delving into the psychology of... more
"Embracing change opens the door to opportunities and Exercise Change provides you with the resources to make things that you thought were impossible happen.”
Monty Betham - Former Professional Boxer and New Zealand Rugby League footballer and Founder of the Steps for Life Foundation