PREMIUM Exercise MP3's

Thanks for reviewing Exercise Change - Build, Strengthen and Maintain Motivation to Exercise 
Below you will find your 20 downloadable PREMIUM EXERCISE MP3's

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PREMIUM EXERCISE MP3 track list

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Five round work outs with 30 second rest breaks

• 5, 1 minute rounds with 30 seconds rest between rounds, total time, 7 minutes 30 seconds
  
• 5, 2 minute rounds with 30 seconds rest between rounds, total time, 12 minutes 30 seconds
  
• 5, 3 minute rounds with 30 seconds rest between rounds, total time, 17 minutes 30 seconds

Five round work outs with 1 min rest breaks

• 5, 1 minute rounds with 1 minutes rest between rounds, total time, 10 minutes
  
• 5, 2 minute rounds with 1 minutes rest between rounds, total time, 15 minutes
  
• 5, 3 minute rounds with 1 minutes rest between rounds, total time, 20 minutes
  

Five round work outs with 2 min rest breaks

• 5, 1 minute rounds with 2 minutes rest between rounds, total time, 15 minutes
  
• 5, 2 minute rounds with 2 minutes rest between rounds, total time, 20 minutes
  
• 5, 3 minute rounds with 2 minutes rest between rounds, total time, 25 minutes
  

30 second rounds with varying rest

• 10, 30 second rounds with 30 seconds rest between rounds, total time, 10 minutes

No rest routines

• 4, 1 minute rounds, 4, 45 second rounds, 4, 30 second rounds, 4, 15 second rounds with no rest in between rounds, total time 10 minutes
  

Tabata intervals (Advanced, intermediate and beginner)

• Advanced Tabata intervals. 25 seconds of work followed by 5 seconds of rest for 8 sets. Total time 4 minutes
  
• Advanced Tabata intervals. 22 seconds of work followed by 8 seconds of rest for 8 sets. Total time 4 minutes
  
• Tabata intervals. 20 seconds of work followed by 10 seconds of rest for 8 sets. Total time 4 minutes
  
• Beginner Tabata intervals. 15 seconds of work followed by 15 seconds of rest for 8 sets. Total time 4 minutes
  
• Beginner Tabata intervals. 10 seconds of work followed by 20 seconds of rest for 8 sets. Total time 4 minutes
  

Ascending, descending and pyramid rounds

• Descending rounds - 4, 3, 2 and 1 minute rounds with 1 minutes rest between rounds, total time 14 minutes
  
• Ascending rounds - 1, 2, 3 and 4 minute rounds with 1 minutes rest between rounds, total time 14 minutes
  
• Pyramid rounds - 1, 2, 3, 4, 3, 2 and 1 minute rounds with 1 minutes rest between, total time 23 minutes
  
• Pyramid rounds - 1, 2, 3, 2 and 1 minute rounds with 1 minutes rest between, total time 14 minutes