Exercise MP3's

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Thanks for purchasing Exercise Change - Build, Strengthen and Maintain Motivation to Exercise 
Below you will find your 30 downloadable EXERCISE MP3's

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EXERCISE MP3 track list

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Five round work outs with 30 second rest breaks

• 5, 1 minute rounds with 30 seconds rest between rounds, total time, 7 minutes 30 seconds
  
• 5, 2 minute rounds with 30 seconds rest between rounds, total time, 12 minutes 30 seconds
  
• 5, 3 minute rounds with 30 seconds rest between rounds, total time, 17 minutes 30 seconds
  
• 5, 4 minute rounds with 30 seconds rest between rounds, total time, 22 minutes 30 seconds
  

Five round work outs with 1 min rest breaks

• 5, 1 minute rounds with 1 minutes rest between rounds, total time, 10 minutes
  
• 5, 2 minute rounds with 1 minutes rest between rounds, total time, 15 minutes
  
• 5, 3 minute rounds with 1 minutes rest between rounds, total time, 20 minutes
  
• 5, 4 minute rounds with 1 minutes rest between rounds, total time, 25 minutes
  

Five round work outs with 2 min rest breaks

• 5, 1 minute rounds with 2 minutes rest between rounds, total time, 15 minutes
• 5, 2 minute rounds with 2 minutes rest between rounds, total time, 20 minutes
  
• 5, 3 minute rounds with 2 minutes rest between rounds, total time, 25 minutes
  
• 5, 4 minute rounds with 2 minutes rest between rounds, total time, 30 minutes
  

30 second rounds with varying rest

• 10, 30 second rounds with 30 seconds rest between rounds, total time, 10 minutes
  
• 10, 30 second rounds with 1 minutes rest between rounds, total time, 15 minutes
  
• 10, 30 second rounds with 1 minutes 30 seconds rest between rounds, total time, 20 minutes
  
• 10, 30 second rounds with 2 minutes rest between rounds, total time, 25 minutes
  

Ascending, descending and pyramid rounds

• Descending rounds - 4, 3, 2 and 1 minute rounds with 1 minutes rest between rounds, total time 14 minutes
  
• Ascending rounds - 1, 2, 3 and 4 minute rounds with 1 minutes rest between rounds, total time 14 minutes
  
• Pyramid rounds - 1, 2, 3, 4, 3, 2 and 1 minute rounds with 1 minutes rest between, total time 23 minutes
  
• Pyramid rounds - 1, 2, 3, 2 and 1 minute rounds with 1 minutes rest between, total time 14 minutes
  

No rest routines

• 4, 1 minute rounds, 4, 45 second rounds, 4, 30 second rounds, 4, 15 second rounds with no rest in between rounds, total time 10 minutes
  
• 4, 1 minute 15 second rounds, 4, 1 minute rounds, 4, 45 second rounds, 4, 30 second rounds with no rest in between rounds, total time 14 minutes
  
• 4, 1 minute 30 second rounds, 4, 1 minute 15 second rounds, 4, 1 minute rounds, 4, 45 second rounds with no rest in between rounds, total time 18 minutes
  

Tabata intervals (Advanced, intermediate and beginner)

• Advanced Tabata intervals. 25 seconds of work followed by 5 seconds of rest for 8 sets. Total time 4 minutes
  
• Advanced Tabata intervals. 22 seconds of work followed by 8 seconds of rest for 8 sets. Total time 4 minutes
  
• Tabata intervals. 20 seconds of work followed by 10 seconds of rest for 8 sets. Total time 4 minutes
  
• Beginner Tabata intervals. 15 seconds of work followed by 15 seconds of rest for 8 sets. Total time 4 minutes
  
• Beginner Tabata intervals. 10 seconds of work followed by 20 seconds of rest for 8 sets. Total time 4 minutes
  

Short rounds

• 50, 3 second rounds with 3 seconds rest between rounds, total time, 5 minutes 
  
• 50, 2 second rounds with 2 seconds rest between rounds, total time, 3 minutes 20 seconds 
  

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PREMIUM EXERCISE MP3's

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ADDITIONAL 20 PREMIUM EXERCISE MP3 tracks here...

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