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Grab your BONUS below

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Below you will find your 3 Downloadable PREMIUM EXERCISE MP3's

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PREMIUM EXERCISE MP3 track list

To download click on a track then right click and select 'save as''

Five round work outs with 1 min rest breaks

• 5, 1 minute rounds with 1 minutes rest between rounds, total time, 10 minutes

30 second rounds with varying rest

• 10, 30 second rounds with 30 seconds rest between rounds, total time, 10 minutes

Ascending, descending and pyramid rounds

• Pyramid rounds - 1, 2, 3, 2 and 1 minute rounds with 1 minutes rest between, total time 14 minutes