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As a welcome gift please accept 5 FREE Exercise MP3's

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Below you will find your 5 Downloadable EXERCISE MP3's

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EXERCISE MP3 track list

To download click on a track then right click and select 'save as''

Five round work outs with 30 second rest breaks

• 5, 1 minute rounds with 30 seconds rest between rounds, total time, 7 minutes 30 seconds

Five round work outs with 1 min rest breaks

• 5, 1 minute rounds with 1 minutes rest between rounds, total time, 10 minutes

30 second rounds with varying rest

• 10, 30 second rounds with 30 seconds rest between rounds, total time, 10 minutes

No rest routines

• 4, 1 minute rounds, 4, 45 second rounds, 4, 30 second rounds, 4, 15 second rounds with no rest in between rounds, total time 10 minutes

Tabata intervals (Advanced, intermediate and beginner)

• Tabata intervals. 20 seconds of work followed by 10 seconds of rest for 8 sets. Total time 4 minutes

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Premium exercise mp3's

Find out how to get an ADDITIONAL 20 PREMIUM EXERCISE MP3 tracks here...