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As a welcome gift please accept 5 FREE Exercise MP3's

If you haven't purchased your copy of EXERCISE CHANGE buy now for $6.47 at - Amazon.com/Kindle-eBooks otherwise...

Below you will find your 5 Downloadable EXERCISE MP3's

EXERCISE MP3 track list
To download click on a track then right click and select 'save as''
Five round work outs with 30 second rest breaks
  • 5, 1 minute rounds with 30 seconds rest between rounds, total time, 7 minutes 30 seconds
Five round work outs with 1 min rest breaks
  • 5, 1 minute rounds with 1 minutes rest between rounds, total time, 10 minutes
30 second rounds with varying rest
  • 10, 30 second rounds with 30 seconds rest between rounds, total time, 10 minutes
No rest routines
  • 4, 1 minute rounds, 4, 45 second rounds, 4, 30 second rounds, 4, 15 second rounds with no rest in between rounds, total time 10 minutes
Tabata intervals (Advanced, intermediate and beginner)
  • Tabata intervals. 20 seconds of work followed by 10 seconds of rest for 8 sets. Total time 4 minutes

Premium exercise mp3's

Find out how to get an ADDITIONAL 20 PREMIUM EXERCISE MP3 tracks here...
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  • Home
  • Blog
  • Resources
  • Products
  • Interviews
    • Athletes & Exercise Enthusiasts
    • Experts Talk About Exercise Motivation and Change
    • By Subject, Topic or Theme
  • About
    • Contact