Hello fellow 'changers' As promised your email sign up form can be found below. Simply enter your first name and best email to start receiving your 8-part change challenge email follow up series.
Happy changing... Matt Williams
ABOUT MATT WILLIAMS
I created this site with a central purpose... To help people make positive changes and achieve their health related change goals. Professionally, I'm a trainer, program developer and author with a specific interest in health related behavior change. Most of the work I do in this area involves training people how to interpret and influence change. Personally I'm a devoted husband, father and fitness fanatic. Through personal experience I know how hard making changes can be. Even harder is making changes and sticking to them.
To assist you in making changes I've put together a whole bunch of information, activities and resources that I know will help you. You'll learn about motivation, habits, goal setting, the change process and finally how to use this knowledge to your advantage. I really believe that when it comes to making changes - health or other - most people don't pay enough attention to the drive behind the change. It's this drive that is what really matters. Most of us know 'how to do it'... Especially when it comes to health, but this isn't the problem. The problem is 'how to do what you know you need to do'. This is what I'm here to help you with - To build up the knowledge you need to make change a reality in both the short and the long term!
If you've got a question about any of this stuff then let me know - I'd love to hear from you and I'll do my best to answer.
Go hard! Matt Williams BTcLn, NCLANE-voc & Member of MINT