Exercise Change
  • Home
  • Blog
  • Resources
  • Products
  • Interviews
    • Athletes & Exercise Enthusiasts
    • Experts Talk About Exercise Motivation and Change
    • By Subject, Topic or Theme
  • About
    • Contact

the Exercise Motivation Change Cycle

Picture
Read more about the Exercise Motivation Change Cycle. 

In the following Interview Segments Interviewee's are asked...  

"What would be the benefits of understanding the Exercise Motivation Change Cycle for those wanting to make a change?" 
Picture

Search Interviews

Experts
Athletes & Enthusiasts
by Subject 

Picture
Ken McMaster (MSW Hons, CQSW, MANZASW). Director of Hall McMaster and Associates
Picture
Aspire for Life Director and Food Scientist Dr Tim Lindley
Picture
Chartered Consultant and Forensic Psychologist Anton Ashcroft

Ken McMaster
The benefits of the Exercise Motivation Change Cycle - Thoughts on trigger events, thinking about change, deciding and preparing and maintenance (5:58)

Anton Ashcroft
The Exercise Motivation Change Cycle normalises the perceived randomness of change and teaches us that cognitive and emotional change is just as important as behavioural change (1:27)

The abstinence violation effect or the ‘really stink moment’ - a closer look at how we catastrophise lapsing (3:26)
Exercise Change Interviews

Picture
Exercise Change© 2011-2022 ● [email protected] ● 021 107 1270 ● (int) +64 21 107 1270

Home       Blog       Products       Resources       Interviews       About       Contact
  • Home
  • Blog
  • Resources
  • Products
  • Interviews
    • Athletes & Exercise Enthusiasts
    • Experts Talk About Exercise Motivation and Change
    • By Subject, Topic or Theme
  • About
    • Contact