the Exercise Motivation Change Cycle

Read more about the Exercise Motivation Change Cycle. 

In the following Interview Segments Interviewee's are asked...  

"What would be the benefits of understanding the Exercise Motivation Change Cycle for those wanting to make a change?" 

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Experts
Athletes & Enthusiasts
by Subject 

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Ken McMaster (MSW Hons, CQSW, MANZASW). Director of Hall McMaster and Associates

Aspire for Life Director and Food Scientist Dr Tim Lindley

Chartered Consultant and Forensic Psychologist Anton Ashcroft

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Ken McMaster

The benefits of the Exercise Motivation Change Cycle - Thoughts on trigger events, thinking about change, deciding and preparing and maintenance (5:58)

Anton Ashcroft

The Exercise Motivation Change Cycle normalises the perceived randomness of change and teaches us that cognitive and emotional change is just as important as behavioural change (1:27)

The abstinence violation effect or the ‘really stink moment’ - a closer look at how we catastrophise lapsing (3:26)

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