Key Ideas Insights and Advice
Becoming motivated and remaining motivated to exercise can be complex and involve different things for different people. We all have different ways of looking at motivation and we all do different things to motivate ourselves. There are however common themes or pieces of information that can still help most of us. In the following Interview Segments Interviewee's are asked... "If there were one or two points, or one or two pieces of key information that would help people to build, strengthen and maintain their motivation to change, what would they be?"
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