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Key Ideas Insights and Advice


Becoming motivated and remaining motivated to exercise can be complex and involve different things for different people. We all have different ways of looking at motivation and we all do different things to motivate ourselves. There are however common themes or pieces of information that can still help most of us. In the following Interview Segments Interviewee's are asked... 

"If there were one or two points, or one or two pieces of key information that would help people to build, strengthen and maintain their motivation to change, what would they be?" 
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Experts
Athletes & Enthusiasts
by Subject 

Terry Gyde Interview
2004-05 Bike NZ Coach of the Year Terry Gyde
Claire OKane Interview
Physiotherapist and Exercise Addict Claire O'Kane
Matty Niven Interview
Matty Niven - Soldier in the Australian Defence Force (ADF) and Dedicated Trainer

Korey Gibson
Family as motivators (1:20)

Just think (0:47)

Andrew Ellis
Be open to change, be aware of what is and isn’t working and integrate changes into your lifestyle (1:12)
 
Johan Hausen
The 24hr rule, exercise as a lifestyle, the value of a trainer or coach and establishing what works best for you (3:04) 

Common sense ideas for eating and sleeping better (1:56) 

Sometimes all it takes is a single moment to trigger change (1:29) 

Russell Maylin
Common sense ideas for eating and sleeping better (1:56) 
These days I’m more selective about when to really draw on my motivation. Its got to be worth it (3:29)

Sometimes all it takes is a single moment to trigger change (1:29) 
Pick good people to mix with and keep your goals hot (1:22)

Terry Gyde
Goal setting I WILL NOT coach anyone unless they can tell me what they want to achieve (3:55)

To raise the importance of change try considering what you don't want to be (2:07)

You need to strike a balance if you want to maintain motivation (4:13) 
 
No one likes to fail, making things win win and the different between coaching and training (3:13)

On Sarah Ulmer, having the right mind set, keeping things simple and time management (4:19)

Steve Gurney
The difference between those that are achieving their goals and those that aren't (5:22) 

How to bridge the gap between setting and achieving goals (5:45) 

How a piece of paper led to winning 7 consecutive coast to coast races (4:07) 
 
Visualisation, positivity and lemonade? (4:38)

Motivation - Rocks, gravel and sand? (3:07)

Jared Wilson
The reasons I regularly train and compete (2:37)

Knowledge is power when it comes to building and maintaining motivation (1:50)

Some people set goals but I don't (2:08) 

Kagan Orton
Love it then go for it plus the importance of asking the right people the right questions (1:12) 
Sue Storey
Maintain motivation by making small changes, making yourself accountable, seeking advice and making goals measurable (5:29) 

Our environments are becoming less conducive to exercising so think hard about incorporating exercise into your life (2:57)

Jane Lockstone
Make it fun make it social make it accessible (2:41)

The difference between needing and wanting to exercise (3:43)

Gael Warren
Fear and laziness as enemies in ageing (1:53)

Being realistic and honest as a tool to maintain motivation (2:09)

Being aware of the things we enjoy as a way to inform our direction or goals (1:59) 

Anton Ashcroft
Set upper and lower boundaries to operate within, understand that change will likely be two steps forward on step back and keep the hope alive! (1:56)

Ken McMaster
Thinking about the factors that are unique to YOU and setting goals that are realistic for YOU is vital if you want to exercise long term (2:29)

Don’t expect to drift into making a change - It will require conscious thought and consistent effort (2:43)

The benefits of the Exercise Motivation Change Cycle - Thoughts on trigger events, thinking about change, deciding and preparing and maintenance (5:58)

Tim Lindley
Eating healthier snack foods and fitting in exercise where you can is great way to start getting healthier (2:19)

The first steps are always the most difficult but if you’re patient you will see the benefits plus why restrictive diets often don’t work (2:34)

The importance of sleep (1:07)

We live in interesting times - Tim talks about Aspire for life and discusses how science, societal factors and our external environment influence our health (4:41)

What Aspire for Life offers (1:29)
Exercise Change Interviews

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  • Home
  • Blog
  • Resources
  • Products
  • Interviews
    • Athletes & Exercise Enthusiasts
    • Experts Talk About Exercise Motivation and Change
    • By Subject, Topic or Theme
  • About
    • Contact